There are various ways of preventing SIDS, but first, it is necessary to know a few things about it. SIDS is an unexplained death of a child who is under the age of one. The problem is traumatic for parents as, in the end, they are left vulnerable. But there are a few precautions or care that parents can take to prevent SIDS. There are various reasons for SIDS, and death generally happens when the child is sleeping. The problem is associated with the brain that controls breathing and also arousal from sleep. There are various ways to prevent SIDS that are listed hereunder.
Ways Of Preventing SIDS
Proper care during pregnancy- a mother must consume vitamins, good food, and also keep a watch at the weight gain. Staying alert during pregnancy is very much efficient in controlling SIDS. Mothers must also be regular for the doctor’s appointment and check on the growth of the baby as well.
Quit bad habits- parents must quit smoking for the better brain development of their child. There is a higher chance of SIDS in infants whose parents smoke. It is not only the mother’s responsibility to quit smoking, but the father’s as well. Therefore to prevent SIDS, it is of utmost importance to quit smoking and accept a healthy life.
Sleep on the back- parents must make their baby sleep on the back. Sleeping on the back is the safest way to avoid SIDS. Many types of research and data show that the death rate of infants due to SIDS has declined by 50% after the child started sleeping on the back.
Some More Ways To Avoid SIDS
Avoid premature births- mothers must incorporate a healthy lifestyle to avoid SIDS. They must quit smoking, eat healthy food, and also visit the doctor on time. A healthy mother shall produce a healthy baby and on time. A prematurely born baby is on the higher side of the risk of SIDS.
Avoid teenage pregnancy- a teenage mother’s body is not adequately developed for the proper growth of the fetus. Lack of prenatal care, low income, lack of support, and also a lower rate of breastfeeding are some of the major causes of SIDS. Therefore death due to SIDS is very high in infants born to teenage mothers.
The timing between two children- after the first delivery, a mother’s body takes some time to recover. Therefore it is always better to keep some age difference between the two kids. Getting pregnant after almost three years of first delivery is better to avoid SIDS.
Keep the crib clear- keep the child’s crib clear when he or she is sleeping. This shall avoid any accident while sleeping and therefore cause no SIDS.
It is always necessary for new mothers to abide by the rules to prevent SIDS. The above-given ways are simple and easy to incorporate in daily life. Therefore it is always better to work proactively than to repent later.