Sleep is one of the most important parts of our daily routine. A good night’s sleep can help us in a lot of ways. Sleeping helps you regenerate the energy that you need in the morning to complete the set of a task given to you. Moreover, sleeping helps your metabolism to work perfectly. Just like grown-ups, even babies and even older babies need proper sleep so they can be ready for the next day. If the baby is not able to sleep properly at night, he might feel agitated in the morning and doesn’t want to play and cries a lot. In addition to this, during the time your baby becomes a little old, he needs to have a proper sleep to grow both in terms of physical and mental health. Today we are going to tell you specific tips which can help your older babies to get a good night’s sleep, which he requires the most.
Why Is A Good Night Sleep Important For The Older Babies?
Even though our grandparents taught us how sleep is ecstasy and that wee need to sleeping at least 8 hours in the night to get ourselves fit for the next day in school. We are sure you need a revision, so here we are telling you some of the benefits of sleeping.
A child whose age is in between 3-5 years needs to sleep 10-13 hours daily.
First of all, sleeping boosts your body growth. Yes, when older babies sleep, the growth hormone is secreted during the deep sleep.
Secondly, Sleep helps the baby’s heart to pump the blood more efficiently.
Sleep gives protection to your baby from any vascular damage, which results in circulating stress hormones in the brain.
Moreover, sleeping helps your babies to fight and beat germs. During sleep, the body produces a protein known as cytokines on which your body relies heavily on fighting infection.
Sleeping Tips For Your Old Baby That You Should Consider Right Now
First, you should always put your child to sleep with his back on the bed. A back to sleep campaign helped in preventing sudden infant deaths. As a result, even doctors recommended new parents to give put their babies to sleep with their back on the bed.
Also, if your baby rolls over by himself at night, you don’t need to wake him up and put him back to sleep with the proper position. As the baby grows, he starts to move here and there, and it’s natural for them to walk even in sleep. So don’t worry and don’t disturb them.
Most importantly, don’t keep the crib on a considerable height. When the baby is mobile, you need to lower the crib, so minimize any accidents.
Furthermore, drop it even more when the baby can sit up by himself.
When a baby is old enough to climb the crib, you need to move the crib nearest to your bed. So you can watch over them during the night. A baby may try to climb the crib often when he’s 18-24 months old.