Every pregnancy is different and beautiful. You have to be extra cautious about yourself and your health too. In the early stages of pregnancy, you have to be very careful about your self to avoid miscarriages. Visit a doctor as soon as you come to know about it; a doctor will guide you in the right direction. So here we have exercise tips for pregnancy.
Becoming pregnant is altogether a different feeling in the world; it’s you who will risk your life to give life to another. Exercise during pregnancy helps you not to gain that extra pounds, even you experience no back pain, and you stay fit too.
Some Exercise You Can Do During Pregnancy
•Brisk walking: Walking is the exercise you can do during pregnancy and to keep you motivated; you can have a company with you. Start gradually and then better consult a doctor and then go for a walk.
•Yoga: One can also opt for yoga during pregnancy too as it relaxes your senses and you can perform at your own house. For better guidance, you can also hire a trained professional and enjoy staying fit and active during pregnancy.
•Cycling: You can also try stationary cycling and can do it anywhere. As your stationed cycle doesn’t move, so your chances of falling are low. You feel energized and chances of gaining weight become low.
•Squatting and Pelvic tilts: This exercise prepares your body for labor and mostly done in the third trimester. Squatting and pelvic tilts help you to widen the pelvic for standard delivery and also strengthen your abdominal muscles. This exercise also reduces pain and discomfort during your labor.
Note: We all know exercise is adequate for our health, but during pregnancy, your body goes through a lot of changes. So, it’s better always to consult a doctor during your pregnancy before performing any fitness activity.
Need For Exercise During Pregnancy
A pregnant woman who exercises during pregnancy have no issues at the time of giving birth. The only change is during your pregnancy duration; you have to perform the exercise with caution, and also according to how your body feels. It helps stabilize your heart rate too and ensures healthy weight gain.
Practice ensures you and your baby is fit, and your newborn will have a healthy weight gain too. The best part is regular exercise helps you shed you those extra kilos in no time postpartum. In your first and second trimester, there will be no difficulty in doing exercise. In your third trimester, you will find it challenging to carry out activities.
Do’s And Don’t Of During Pregnancy
- Don’t push yourself to exercise during your pregnancy period.
- Exercise during your nine months should help you to stay fit and flexible and also to deliver a healthy baby.
- You can also opt for low impact aerobics and perform it at home. Exercise not only helps you physically but has a significant impact on mental health too.
- Always wear comfortable clothes and shoes. While you exercise, don’t exhaust yourself too extensively.
- Avoid high-intensity training and heavy weight lifting.
Hopefully, you find this writeup helpful. Stay healthy and strong. If you are fit, your child will be fit too.